{"id":2003,"date":"2023-10-12T22:56:09","date_gmt":"2023-10-12T20:56:09","guid":{"rendered":"https:\/\/www.biosferaeduca.com\/?post_type=avada_portfolio&#038;p=2003"},"modified":"2023-10-26T22:16:20","modified_gmt":"2023-10-26T20:16:20","slug":"dieta-mediterranea","status":"publish","type":"avada_portfolio","link":"https:\/\/www.biosferaeduca.com\/es\/projectes\/dieta-mediterranea\/","title":{"rendered":"Dieta Mediterr\u00e1nea"},"content":{"rendered":"<p class=\"western\" align=\"justify\">La Dieta Mediterr\u00e1nea es una valiosa herencia cultural que representa mucho m\u00e1s que una simple pauta nutricional, rica y saludable. Es un estilo de vida equilibrado que recoge recetas, formas de cocinar, celebraciones, costumbres, productos t\u00edpicos y actividades humanas diversas. Entenderemos qu\u00e9 es la Dieta Mediterr\u00e1nea y la pir\u00e1mide alimentaria. Aprenderemos de qu\u00e9 manera podemos llevar una dieta sana y equilibrada, qu\u00e9 beneficios nos aporta cada grupo de alimentos y qu\u00e9 sustancias debemos reducir (grasas saturadas, az\u00facar). Trabajaremos la trilog\u00eda mediterr\u00e1nea realizando una cata de aceites y de mosto, tambi\u00e9n manipularemos diferentes muestras de legumbres y cereales. Finalmente, aprenderemos a confeccionar un men\u00fa semanal equilibrado y saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Dieta Mediterr\u00e1nea es una valiosa herencia cultural que representa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1924,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[54],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-2003","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-secundaria-otros-talleres"],"_links":{"self":[{"href":"https:\/\/www.biosferaeduca.com\/es\/wp-json\/wp\/v2\/avada_portfolio\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biosferaeduca.com\/es\/wp-json\/wp\/v2\/avada_portfolio"}],"about":[{"href":"https:\/\/www.biosferaeduca.com\/es\/wp-json\/wp\/v2\/types\/avada_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.biosferaeduca.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biosferaeduca.com\/es\/wp-json\/wp\/v2\/comments?post=2003"}],"version-history":[{"count":1,"href":"https:\/\/www.biosferaeduca.com\/es\/wp-json\/wp\/v2\/avada_portfolio\/2003\/revisions"}],"predecessor-version":[{"id":2029,"href":"https:\/\/www.biosferaeduca.com\/es\/wp-json\/wp\/v2\/avada_portfolio\/2003\/revisions\/2029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biosferaeduca.com\/es\/wp-json\/wp\/v2\/media\/1924"}],"wp:attachment":[{"href":"https:\/\/www.biosferaeduca.com\/es\/wp-json\/wp\/v2\/media?parent=2003"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/www.biosferaeduca.com\/es\/wp-json\/wp\/v2\/portfolio_category?post=2003"},{"taxonomy":"portfolio_skills","embeddable":true,"href":"https:\/\/www.biosferaeduca.com\/es\/wp-json\/wp\/v2\/portfolio_skills?post=2003"},{"taxonomy":"portfolio_tags","embeddable":true,"href":"https:\/\/www.biosferaeduca.com\/es\/wp-json\/wp\/v2\/portfolio_tags?post=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}